Humble Warrior
Trips to the Self
About
Humble Warrior
Humble Warrior, or Virabhdrasana in Sanskrit, is a pose named after Virabhadra, a powerful warrior in Hindu mythology. Vira means hero and bradra means friend. This warrior represents the destruction of evil, ignorance and delusion.
We named our business Humble Warrior because a warrior, to us, represents strength and bravery… and a Humble Warrior is a warrior who knows where they come from.
To us, yoga is not just a physical practice on a mat. It is meant to be something you take with you, and shared with your community.
Mission Statement
We met in the park. Humble Warrior evolved organically from our mutual reverence for the practice, and also our insatiable love of play. It is our belief that these are not incompatible. That everyone can enjoy their practice, and find empowerment in their own body, in their own way. Our goals include inclusivity, equality, and equity for all ages, all gender identities, all colors, all ethnicities, all orientations. We challenge you to take an adventure, a trip to the Self.
January 17-24, 2025
Munnar, Kerala, India
A week-long immersion in the mountains of Munnar, India.
Every day will include two yoga classes, pranayama, meditation, yoga philosophy discussions, and journaling. There will be options to visit a nearby Ayurveda spa, attend cultural activities, and go hiking; or stay on-site, and get teacher training or dive further into your yoga practice.
Price includes shared accommodation in a hotel, two meals a day, and all activities. Airfare and travel to and from the location is not included. The house does not have yoga equipment, so you will need to bring your own mat, and anything else you like to use while practicing. We will do yoga at the hotel. Price: $2500. Early bird discount until July 1, $2000.
This retreat is the first week of our 200 Hr Yoga Alliance-Certified Yoga Teacher Training. We are offering this retreat as an option for those that are not sure they want the full program but would like to travel to India with us. You can attend the retreat as a stand-alone, and then after, if you would like to continue the training, you can pay the additional cost.
Get in touch for more info!
Yoga Alliance-Certified
200-Hour
Yoga Teacher Training
With Shane, Lillian,
and Guest Teachers
January - May, 2026.
Train with us in India, Peru, and New York to become an RYT-200 yoga teacher. A hybrid (in-person and online) teacher training with Shane Allen and Lillian Cuthbert, as well as guest teachers Sangeeta Vallabhan, and Aksharanand A S.
Training will take place in 3 locations. We will start with a week-long immersion in january in Kerala, India. We will conclude with another week-long immersion in May in Cuzco, Pero. In betweeen, we will have in-person and online sessions back in NYC.
New York
January - May, 2026
Once a month on Sundays, 3-6pm
Weekly Tuesday evenings, 7-9pm
Classes to take place partially on-line, and partially in-person. Full schedule coming soon.
In-person classes will be held at House of Flow in Brooklyn. All classes will be recorded and recordings will be made available to students.
India
January 17-24, 2026
The training will start with a weeklong immersion in Kerala State, in southern India.
Shared accomodation and daily breakfast and dinner included. Airfare not included.
Peru
May 13-20, 2026
The training will conclude with a weeklong immersion in Cuzco, Peru.
Shared accomodation and daily breakfast and dinner included. Airfare not included.
Guest Teachers
Sangeeta Vallabhan
Sangeeta has been studying movement since she was young, first through dance and then yoga. She has been teaching yoga in New York City since 2003. She has studied vinyasa, prenatal, restorative, advanced vinyasa, trauma informed yoga and yoga philosophy. In total she has studied over 1200 hours. She trains teachers at the 200hr and 300hr levels. She has taught yoga nationally and internationally; she has also been featured in Yoga Journal, Health Magazine and other online publications. Pursuing her studies in trauma informed yoga enabled her to better face her own traumatic experiences and her recovery has inspired her to help others. In 2019, Sangeeta started training students in trauma informed yoga with her own training, Solemarch - Yoga for Trauma Yoga Teacher Training. In 2020, she founded a non-profit, The Practice Coalition, an organization dedicated to supporting survivors of domestic and sexual violence with yoga for trauma. Sangeeta aims to help people feel heard, seen, comfortable and empowered within themselves.
Aksharanand A S
Aksharanand A S holds an Advanced Teacher Training Certificate (ATTC) in Sivananda Yoga studies and studies of Vedanta (Non-dual Philosophy). Achu has a special talent for training Yoga students, with his charismatic personality and warm presence. He has extensive experience in Hatha Yoga practice and Yoga philosophy. Achu comes from a well established family of yoga teachers in Cochin, Kerala and his mother and father have been teaching Hatha Yoga at their shala for the last 30 years.
Price: $3,500 per person
Early-Bird Price (Until July 1): $3,200
Payment plan available. Price includes shared accomodation and daily breakfast and dinner at both international locations. Airfare not included.
Upon successful completion of the training, you will be eligible to register with Yoga Alliance as an RYT-200 Yoga Teacher.
Please contact us for more info, or to set up a call with us!
Shane Allen
Shane is an experienced yoga teacher (E-RYT) with a speciality in meridian yoga therapy, a certified Pilates mat instructor, and an Acu Detox Specialist (ADS) working in harm reduction for the city's most overlooked neighbors. Additionally, he’s continuing his study at Hunter College as well as the AASECT recognized Sexual Health Alliance (SC). Shane originally found his way to yoga as a way to cope with chronic panic attacks. Having just moved to the city for acting school, he’d learned the body tells a story. Yoga taught him to listen. In his classes, Shane hopes to charm his students to meet challenges with honor, humility, and humor.
For upcoming work shops, retreats, and more you can follow him at:
Lillian Cuthbert
Lillian found yoga at an early age and immediately recognized its many benefits. She fell in love with the practice and the way it enhanced her life both physically and mentally. She completed the 200-hour training at Yoga Vida in 2018 and further studied under the guidance of her mentor, Sangeeta Vallabhan. She currently has a E-RYT 500 Yoga Alliance designation.
Lillian’s classes are athletic and challenging, yet balanced, safe, and accessible to all. She believes that a mindful yoga practice extends beyond the mat and infuses everything we do. With that in mind, Lillian aims to have people leave her classes feeling stronger, calmer, and more connected to the world around them.
In 2018, Lillian climbed Mount Everest, completing the Seven Summits. She has run the New York Marathon ten times, has qualified for and run the Boston Marathon twice. She is the treasurer of The Practice Coalition, a non-profit dedicated to providing yoga for trauma to survivors of domestic and sexual violence and to taking care of the teachers who offer it. She is also the co-founder, with Shane Allen, of Humble Warrior, through which she co-organizes and co-leads retreats and teacher trainings around the globe. She holds a PhD in Electrical Engineering.
Testimonials
"Imagine going on a fun trip with your best friends! That’s the feeling you get on Humble Warrior’s yoga retreats thanks to Shane and Lillian’s intentional programming. Add delicious food and well-curated activities, and it’s an experience not to be missed." -- Anush
"These Humble warriors created an all-inclusive travel experience with yoga/meditation, excellent food, site-seeing and adventure! In India, we went white water rafting on the Ganges, visited the Taj Mahal and walked local areas and shopped. Lillian & Shane are a perfect complement to each other and are well organized and thoughtful. I was able to relax in a foreign country knowing I was in good hands." -- Wendy
"I am more of a solo traveler and don’t generally go on group trips. But knowing Lillian and Shane, I knew it would be a good time, and I wasn’t disappointed! The week we spent in Colombia was incredible. Great yoga and meditation, but also a fun week of activities and adventuring. The crowd they attract is also diverse and fun, and I look forward to going on another one of their retreats!" -- Martin
